The Becoming Jackson Whole TRYathlon: Fitness for Body & Mind

What: A family-friendly, bilingual event that combines physical and mental fitness exercises proven to decrease stress and boost resilience.

• Guided mindfulness practice (English and Spanish instruction)
• Yoga for all abilities (English and Spanish instruction)
• 5K trail walk/run (self-paced)
• Post-exercise hydration and celebration with a DJ at Solitude Station

When/Where: Saturday, August 13 from 9 a.m. / Solitude Station at Jackson Hole Mountain Resort

Why: Because these tools are proven to boost mental wellness. Because our busy summers put us on the frontlines of stress. And because we are stronger when we support each other!